Every Monday to Friday Joe will be your P.E teacher in the living room.  Be ready for 9am each morning to work out. 

https://www.youtube.com/user/thebodycoach1

Please refresh at 9am for the live workout

OR if you prefer the 5 minute version!!

5 Minute Move

WORKOUT 1

https://www.youtube.com/watch?v=d3LPrhI0v-w 

WORKOUT 2

  https://youtu.be/SbFqQarDM50 

WORKOUT 3

https://youtu.be/pnKCGY9ZocA

WORKOUT 4

https://youtu.be/fAUckPMJKSY

WORKOUT 5

https://youtu.be/rN0h6EZd6TM